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Health news and updates with simple summaries, context, and what changes may mean for patients and everyday decisions.

Scientists have found that daily exercise helps you sleep better

A new study from the University of Texas at Austin shows that engaging in more physical activity — ideally every day — can improve sleep quality, especially the deep, restorative sleep that promotes better mood and mental health.

Age of first period may indicate long-term health risks

The age at which a woman begins her first period can provide valuable clues about her long-term risk of conditions such as obesity, diabetes, cardiovascular disease and reproductive problems.

Maintaining physical activity in adulthood reduces the risk of death

Regular physical activity in adulthood is associated with a 30-40% lower risk of death from any cause in later life, while even increasing activity levels from below healthy guidelines is associated with a 20-25% lower risk.

Premenstrual symptoms linked to increased risk of cardiovascular disease

Women diagnosed with premenstrual symptoms have a slightly increased risk of developing cardiovascular disease later in life.

Attending events is a ticket to happiness, study claims

A new study led by the University of South Australia has found that frequently attending in-person events can significantly boost well-being.

"Sleep Divorce": Can Sleeping Separately from Your Partner Help You Sleep Better?

Today, most married couples and couples in relationships are used to sleeping together in the same bed. However, sometimes – for reasons such as schedule conflicts, snoring, or sleep talking – partners decide to sleep separately in order to get a better night's sleep.

A person with a cold has a harder time concentrating

Depression of the mental and emotional state during acute respiratory viral infections and colds can be caused by chemical signals sent by the immune system to the brain centers.

20 December 2018, 09:00

Oral contraceptives and alcohol: compatible or not?

The instructions for most medications indicate their incompatibility with alcoholic beverages.

08 December 2018, 09:00

Hypertension can develop from inhaling polluted air

Inhaling polluted air by a pregnant woman can lead to her child developing hypertension in the future. According to scientists, such a danger exists during the third trimester of pregnancy. Experts belonging to the American Heart Association recently published their arguments and assumptions.

21 October 2018, 09:00

Babies of moms who smoke may hear worse

If a mother-to-be smokes during pregnancy and lactation, her baby may have hearing problems in the future. This information was shared by the head of one of the Japanese research groups, Professor Koji Kawakami, representing Kyoto University.

05 September 2018, 09:00

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